The Kundalini Yoga experince is about aligning all facets of your being so you feel good in your body, balanced in your thoughts and emotions and at peace with your true Self.
It is meant to help you release the physical tensions, together with the emotional and mental ones, making room for clarity and vitality, develops your ability to tap into your infinite potential energy and live a spiritual, joyful and healthy life.
“In Kundalini yoga the most important thing is your experience. It goes right to your heart. No words can replace that experience.” (Yogi Bhajan)
Kundalini Yoga is a great technology that gives us the tools to access our infinit potential energy to live life with joy and fulfilment.
The 4 pillars of Kundalini Yoga experience are:
- Physical Kriyas (set of exercises) – meant to work with the body, to help you relax, release tension and build resistance, optimizing the state of health and enhance the relationship you have with your own body. Because the body talks to you and you need to understands his language in order to have a healthy and longevive life.
- Pranayama (breath techniques) – meant to increase the awareness of the relationship between your mental and emotional state, energy levels and quality of your breath.
- Meditation Kriyas (meditation techniques) – meant to support you to tap into your inner space, be aware of your mental and emotional state, to exercise being the witness of your inner processes, detach yourself from the subjectivity of your own mind and raise above it so you can access higher levels of consciousness, connecting to that inner true essence (Satnam).
- Mantra & sound with tibetan bowls, gong and musical instruments – ancient and most effective tools to soothe the nervous system, to clean and enhance your aura, to create stillness in the mind and body, to akwnoledge your circular patterns and break them with awareness .
We are spiritual beings born on planet Earth for a human experience, we are here to learn to unlearn. The best and only way to gain wisdom is through experience.
Meet me on the mat for Kundalini Yoga experience.
Next classes will be announced soon.
Have a glimpse of the past classes:
- 7th of September, 13:00 hrs, Kundalini Yoga for strong nervous system
- 24th of August, 13:00 hrs, Kundalini yoga for endocrine system, Botanic Garden Yoga studio
- 3rd of August, 13:00 hrs, Kundalini yoga for balancing the Aura, studio Sperantei
- 13th of July, 11:11 hrs, Kundalini yoga for removing blockages, Botanic Garden Yoga studio
Always grateful to share yoga experience,
Valentina
Who will guide you?
I am Valentina, I am 33 years old and I practice Yoga since 2017. In 2019 I travelled to India for first yoga teacher training. I started to teach Hatha Yoga in 2020. During pandemic lockdown I taught yoga classes online for free. In July 2020 I have open Elephantyogi studio, as a yoga shala (hall) for hundres of yoga enthusiasts. In 2022 I travelled again in India for Kundalini Yoga initiation and Hatha Yoga level 2 teacher training, becoming master teacher in Hatha Yoga. In 2023 I have started the Kundalini Yoga teacher training, level 1 where currently I am a student. I chose to continue my studies and practice in Kundalini Yoga because it is the most suitable and straight forward practice for persons that are both housholders and yogis and it allows me to tap into my consciouness, without the need to retreat myself from the worldly life. I am a wife and a mother, but before that I am one soul on its way back to its infinite divine Creator.