Morning sadhana is the collective practice of kundalini yoga at the ambrozial hours.
In Yoga philosophy the ambrozial hours represent the proper time to break the line between individual consciousness and and the cosmic consciouness, opening us the the experience of Infintity.
At that time, the mind is still and the electromagnetic field of the Earth allows us to go deep within our consciousness, making mediation easier and more impactful.
The energy of the group creates a safe space for every participant to go within.
Sadhana is the time we dedicate to our own consciousness, witnessing our emotions, our thoughts while keeping a neutral attitude; we exercise the power to act with awareness, cleansing and discipline the mind to serve the soul.
Sadhana cosist of 2hrs30 min of yoga practice, starting with the reading of Japji Sahib, followed by physical kriya of kundalini yoga (asana practice and pranayama), and one hour of deep diving into the practice of sound meditation through the Aquarian Sadhana mantras.
We are blessed to live in a technological era where we can connect at any time and from any location with easy, I invite you to attend the morning sadhana from the comfort of your house, online via zoom.
Morning sadhana:
• brings clarity and sharpness to the mind,
• holds the space of us to be observer of our own inner processes,
• connects ourselves to the awareness thar we are never alone,
• increases the awareness of who we are and gives us insights about how to be who we are,
• clears the subconsious mind and supports us into transforming our mind and behavior to be in line with our true essence.
• energizez the body and increses vitality,
• brings you the experience of that which you truly are: a divine being having an human experience.
These are just few out of many benefits of morning sadhana.
When practicing in a group we synchronize our vibration and energy, and we are all led
by the activity of Sadhana. The individual auras merge and form a group aura, we
remove the ego from the center of our attention, we develop the focus on others and
improve our capability to serve others.
No need to be knowledgeable about kundalini yoga or meditation, everything is advised in the class. All teachers or musicians are welcome to participate in the holding of the sadhana, if you would like to participate please contact me via email : namaste@elephantyogi.com.
As per tradition, the morning sadhana is a donation based practice that teachers and volunteers do. However, it’s good to be aware of energy exchange and that when you get, it is good to give. You can choose the amount of payment by selecting one or more items. The payments will support myself and potential other teachers in the mission of sharing the teachings.
Next dates:
- 15th of December 2024, 06:00 AM Bucharest time, online
- 19th of January 2025, 06:00 AM Bucharest time, online
- 16th of February 2025, 06:00 AM Bucharest time, online
- 16th of March, 2025, 06:00 AM, Bucharest time, online
- 20th of April, 2025, 05:30 AM, Bucharest time, online
- 18th of May, 2025, 05:30 AM, Bucharest time, online
- 15th of June, 2025, 05:00 AM, Bucharest time, online