The moment I start practicing, teaching or speaking about Yoga I feel a strong connection, I feel I am on the right path and everything is flowing. In that moment I am not Valentina, I am not a daughter, a lover or a mother, I just am. It is a moment of deep presence. My mission is to share with you instruments I tested on myself and opened me to this experience of deep presence.
I started my yoga studies as teacher in 2019 and I am certified yoga teacher TTC500, both courses completed at the traditional Yogada ashram school, in Rishikesh, India.
I have graduated Kundalini Yoga teacher training level one and now I am continuing my studies with level two and I provide tutoring support for students in Kundalini Yoga teacher training level one.
I have studied Yoga philosophy, Hatha Yoga : Asanas – Variations/ Modifications with body alignments, Pranayama – breathing techniques, Kundalini Kriyas and different types of meditation, Anatomy & physiology – Injury prevention & management, Mantras & Healing, Yoga & psychotherapy.
Yoga is part of life, it is not separate but part of us, it is our natural way of being, it is our true state of consciousness. Through the classes I am guiding, I am focused to support you bringing up to light this natural state of consciousness, to rediscover peace, joy and inner balance and reflect them externally, in everything we manifest every day.
My approach is to provoke you and at the same time, support you, so you can look at your self with autehnticity, aknowledge who you really are, accept both polarities of you as human being and consciosly make the choices that enhances the light over your consciounsess and the light you bring into this existence.
I approach the practice holistically and I use in the sessions I guide the science of sound, through mantra chanting and sound healing. I am certified sound healing practitioner using tibetan singing bowls and gong to create deep relaxation state for the students where they can integrate the effects of the practice, dive deep into their own consciousness and get the insights ready to be delivered to them.
I am Valentina | Preet Teg Kaur and I am always grateful to share yoga experience. Satnam.