Program clase

The moment I start practicing, teaching or speaking  about Yoga I feel a strong connection, I feel I am on the right path and everything is flowing. In that moment I am not Valentina, I am not a daughter, a lover or a mother, I just am. It is a moment of deep presence. My mission is to share with you instruments I tested on myself and opened me to this experience of deep presence. 

I am certified yoga teacher by Yoga Alliance International, RYT500, both courses completed at the traditional Yogada ashram school, in Rishikesh, India. I have studied studied Yoga philosophy, Ashtanga – Vinyasa Yoga, Hatha Yoga : Asanas – Variations/ Modifications with body alignments, Pranayama – breathing techniques, Kundalini Kriyas and different types of meditation, Anatomy & physiology – Injury prevention & management, Mantras & Healing, Yoga & psychotherapy.

I am currently walking my path as a yoga practitioner and as a teacher, studying level 1 training in Kundalini Yoga as taught by Yogi Bhajan.

Yoga is part of life, it is not separate but part of us, it is our natural way of being, it is our true state of consciousness. Through the classes I am guiding, I am focused to support you bringing up to light this natural state of consciousness, to rediscover peace, joy and inner balance and reflect them externally, in everything we manifest every day.

My name is Valentina Suvorov and I am always grateful to share yoga experience.