40days meditation

This practice will support you to build the ability to watch yourself from the witness perspective, moving thoughts and emotions from negative and positive minds to the neutral mind, who is the one that assesss and makes decision in alignment with your soul.

You need only 15 minutes per day, for 40 days to realize that you are in charge!

We meet every day from 6:30 AM to 6:45 AM, to practice group meditation. You need a phone/laptop with internet access, headphones and the will to wake up in the morning with the purpose to meet yourself. You can be anywere and you don’t even need to turn your camera on if you don’t feel so.

Recording of the practice will be sent, in case you miss one morning, you can practice later when time is available for you.

We do the same meditation the entire period so you gain stability and confidence. We use the mantra, breath and mudra to support the mind to focus. You do not need experience in meditation!

This time we will practice meditation with the mantra RAA MAA DAA SAA SAY SO HUNG, this mantra stimulates the kundalini energy to flow into the central channel of the spine and in the chakras, producing an important adjustment to the new energy level in the body. The sounds of the mantra create balance between the hemispheres of the brain to activate the meditative mind, being able to observe our inner processes with clarity, calmness and neutrality.

We will gently observe how those messages, emotions, thoughts, patterns, wounds that require our attention will surface. We will create the right space to contain these awarenesses, integrate them, heal them and release them, leaving behind an energy and an inner strength that defines the state of well-being and alignment within ourselves.

The first part of the mantra is ascending and extends into the Infinite. The second part of the mantra pivots the highest and subtlest qualities of the ether and brings them back down into us, thus intertwini5ng our divine essence with our human nature, bringing together the heaven, the divine, with the earth, the human. As we chant this mantra RA MA DA SA SA SE SO HUNG we complete a cycle of energy and move through a circuit of the chakras. We raise our consciousness towards the Infinite, then transform and integrate the connection between the finite and the infinite into SA.

You can choose the duration of the practice:

• 40 days to establish the habit of meditation,
• 90 days to become stable in meditation or
• 120 days to integrate meditation into your lifestyle, making it
  a part of you.

If you initially choose the 40-days option, you will later be able to
upgrade and continue with the group for up to 90 or 120 days.

Available dates:

• First group starts on 23rd of April , registration is open until 22nd of April.

Supported by the 7 years of yoga experience, the graduation of 3 yoga schools and with humblness in my heart, I will guide you with gentleness and determination through the entire process, supporting you all the way through.

You will also have access to a private whatsapp group and the opportunity to get answers to all your yoga related questions.
PRICE :

• 210 RON for 40days – one time payment before the practice starts.
• 475 RON for 90days – one time payment before the practice starts, or two installments of 250 RON (in total 500 lei)
• 630 RON for 120 days – one time payment before the practice starts, or three installments of 225 (in total 675 lei)

Always grateful to share yoga knowledge,
Valentina Preet Teg