We forgot how to relax. And we need relaxation as much as we need action.
Lying down and watching TV is not relaxation, is entertainment.
Relaxation is the conscious release of the emotions, of thoughts, is the witnessing of the experience, allowing it to settle down and then let it go.
Relaxation is physical, mental, emotional let go. And this is what brings the recharge, this is what keeps the energy flowing and you blooming.
Meet me for an intense kundalini yoga practice to relieve, relax and rechage.
What to expect?
- Physical kriya
- Deep relaxation
- Sound healing with gong and tibetan bowl
- Mantra meditation Kriya
Where and when?
We meet on 15th of December, 11:00, at Studio Yoga Sperantei, Piata Rosetti, 24 Sperantei Street, 5th floor, flat 10.
Book your spot here
Always grateful to share yoga knowledge,
Valentina