The nervous system is the command center of the body. And as a commander it must be sharp, effective and act with clarity and precision. We are living in an era where our nervous system is suprastimulated by constant input of information, stress and pressure to overperform, to overachive. All these factors weakens the nervous system, we become irritable, depressed, anxious, we cannot rest deeply, we age quckly then it should and we expose the physical body to pshychosomatic ilnessses.
In Kundalini yoga, great attention is given to the nervous system, that is why we need to do, from time to time, a nervous system overhaul.
A strong nervous system is mandatory to live life fully, to be able to act and express ourselves with clarity and from a balanced mental state.
Kundalini Yoga stimulates the energy of the glandular system and the nervous system, it combines them to create such sensitivity that the entire brain receives and integrates signals, and that is when transformation starts.
Meet me on 7th of September, at 13:00, to practice Kundalini yoga for strong nervous system.
Location will be communicated one day prior the event, it will be either at Sperantei Yoga Studio (Piata Rosetti, str. Sperantei 24) either at Botanic Garden Yoga Studio (Str. Mihail Emanoil Severin nr. 2)
What to expect?
- Physical kriya (set of exercises)
- Deep relaxation
- Soundhealing with tibetan bowls and gong
- Meditation kriya
Places are limited, so please book your mat in advance.
Please bring a refillable bottle of water and wear white clothes from natural fibers (not mandatory, but nice).
Price of the event – 120 lei/person. Discounted price for participants to previous class – 100 lei/person.
Always grateful to share yoga experience,
Valentina