You are the one that can best take care of you. When you inner tank is full of life energy, love, compassion and understanding you can live life with ease. You become abundant, creative and inspirational. Your relationships will bloom, and you can hold the space for all your emotions, thoughts and life experience to integrate and create the base of your expansion.
You can hold the space for your loved ones, with unconditional love and understanding, you can lift yourself up and through that you can lift others up.
This class is the space where you can take care of yourself the same way a mother takes care of her child, with unconidtional love and compassion.
This class includes: physical kriya, relaxation and meditation kriya.
I highly recommend you use headphones and keep the eyes closed throught the practice and allow youself to be guided by my voice. Trust yourself and be open!
This is a recorded class so you can practice when you are available, Duration 50 minutes.
Satnam
Valentina