According to Kundalini Yoga knowledge we are not just body, mind and spirit, we actually have ten bodies, one is physical, three are mental and six are energy bodies.
“ If you understand that you are these Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole universe will be in balance with you. ” Yogi Bhajan
The Ten Bodies are powerful capacities of the psyche. Each body has specific gifts that manifest when strong and certain deficit tendencies that surface when out of balance. Your caliber is determined by the balance of your Ten Bodies.
The ten bodies are:
Soul body – it connects you to your inner infinity. It is the experience of the flow of spirit within you. When your Soul Body is strong, you live by your heart not just from your head.
Negative (protective) mind – it instills in you a longing to belong, which connects you deeply with your own divine Self. When unbalanced, it can cause you to get into inappropriate relationships.
Positive (expansive) mind – it sees the positive essence of all situations and beings. It gives you a strong will and allows you to use your power easily and humbly.
Neutral (meditative) mind – It is a goal of yogis to make this your default position, since it allows you to look at the whole play of life with compassion and act intuitively from your Soul. When unbalanced you may have a hard time making decisions.
Physical body – is the temple where the other Nine Bodies play out their parts, with it one can choose dharma over karma.
Arcline – it extends from earlobe to earlobe, across the hairline and brow. Arcline is associated with the pituitary gland, regulates the nervous system and glandular balance. It helps you to deal with the stresses of life without shutting down your heart.
Aura – it acts as a container for your life force and allows that life force to build up to a level where you feel confident and secure. It is from this position of security that you can treat others with mercy, and your very presence uplifts all.
Pranic body – it continuously brings the life force and energy into your system. If weak, you may have constant low-level anxiety and chronic fatigue.
Subtle body – it helps you see beyond the immediate realities of life to the sublime universal play that lies beyond, it gives you have great finesse and a powerful calmness.
Radiant body – it gives you spiritual royalty and radiance. Its strength makes you courageous in the face of any obstacle. You exert a magnetic presence and command the respect of all who know you.
Meet me to practice Kundalini yoga for balancing the ten bodies.
What to expect?
- Physical kriya
- Deep relaxation
- Sound healing with gong and tibetan bowl
- Mantra meditation Kriya
Where and when?
Updated day & hour! We meet on 18th of October, 18:00, at Botanic Garden Yoga Studio, Strada Mihail Emanoil Severin 2.
Always grateful to share yoga knowledge,
Valentina